in Nature with Jutta Brettschneider GCFP /OTD:
Join a guided walk and learn about efficient walking and bone
building strategies, enjoy tree bathing and
fall poems in the National Arboretum, nurturing body and mind
Stay tuned for the upcoming winterwalk!!
We will start with a short “Awareness through
Movement”/Bones for life® lesson in standing/sitting. During the walks,
we will be taking breaks and learning about efficient walking and bone building
strategies, breathing under the powerful trees in hidden corners of the park
and sharing some fall poems
Fee for the event is $10-20 (sliding scale, you decide)
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